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Fitness Classes

 

TRX or Suspension Training  is a form of resistance training that utilizes body weight exercises in a variety of multi-planer movements. Originally developed for tight quarters training, TRX bands help develop strength endurance, flexibility, balance, and joint stability. 

Kettlebells were first developed in Russia during the 1700‘s. During the 20th century, Kettlebells were used as part of the Soviet physical training program. Resembling a cannonball with a handle, these cast-iron weights facilitate cardiovascular endurance, strength, and flexibility.

Videos

Shoulder Exercises

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